Join Regina founder of Wolf Medicine Magic for Ayurveda-based yoga class Tuesday mornings at Citrine Pilates and Wellness in Boerum Hill, Brooklyn
SEPTEMBER 13, 20, 27 AND OCTOBER 4
$100 (+ $5 internet trasaction fee)
This 4 week Ayurvedic Yoga series at Citrine will focus on stress management as the groundwork for students to get on the mat, get calm, observe patterns and work toward inner transformation. Yoga is a tool to discover one's self through the practice of yoga asana (yoga postures) and combined with pranayam (breathe control or breathing techniques) and meditation, one can begin to discover that wellness in both body and mind can be achieved. Also get tons of Ayurvedic tips and tricks for balanced health.